What is fasting and why should we fast?
Fasting, which should always be done hand-in-hand with dedicated times of prayer, is an act of obedience, a spiritual discipline, a sacrifice to God, and a humble act of worship. Typically, fasting means abstaining from food.
There are many Scriptural examples of fasting. Moses fasted and received a covenant-- The Ten Commandments (Exodus 34:28). He fasted again when he cried for mercy for his people (Deuteronomy 9:13-20). David fasted for repentance and for prayer for the welfare of his child (II Samuel 12). Nehemiah fasted and prayed for the safety of his people in Jerusalem (Nehemiah 1). Daniel fasted in confession for himself and his people (Daniel 9). The church in Antioch fasted and prayed for Paul and Barnabas as they were sent off to preach the Gospel (Acts 13). Paul and Barnabas fasted and prayed as they appointed elders for various churches (Acts 14). And of course, Jesus fasted for 40 days in the wilderness (Matthew 4). We cannot begin to imagine the prayers of love, mercy, grief, and blessing our Savior prayed as He fasted there.
In all of these instances, fasting and prayer were done in communication with the Lord. And in all of these instances--and more--a breakthrough was sought, and the Lord answered.
We are emphasizing the word "breakthrough" because, through this concentrated time of fasting and prayer, we seek breakthrough--or direction from the Lord--for our church family, our individual families, our community, and ourselves. We long to see spiritual growth in our church and surrender to God. We long for the Holy Spirit to reveal our spiritual condition. And we long for repentance and transformation.
Who should not fast?
Everyone, of course can set aside this time in dedicated prayer. However, if you have a medical condition in which fasting could interfere with your physical health, we recommend consulting your physician, and possibly refraining from fasting if necessary.
How to prepare for a fast: Spiritually and Physically:
Spiritually, we should prepare for the fast by being in prayer and studying the Word of God. We should come into this time humbly, seeking no accolades or acknowledgement. We should enter this time simply for communication with the Lord.
Physically, we can prepare for the fast by eating a healthy diet of vegetables and protein in the days preceding the fast, and limiting sugar, white flour, white rice, starchy foods, and other forms of simple carbohydrates which our bodies burn up quickly for fuel.
Types of fasting:
We are encouraging a graduated fast, beginning with a "water only" day, followed by two days of water and juice only, and ending with a "water, vegetable, and fruit only" fast. However, other fasting options are available and may be more suitable to your needs. For example, fasting can be done for one meal only, or you could choose to follow the days 4-7 fast the entire week.
Keep checking in daily for encouragement and tips!!
God bless!
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